Graham Regan v5:00/r...18 row
6,439
Meters
26:00.0
Time
2:01.1
Pace
429
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,439 |
| Overall Time | 26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 182 |
December 12, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,439 | 2:01.1 | 197 | 977 | 30 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.