Graham Regan v5:00/0:05r...4 row
16,561
Meters
1:10:00.0
Time
2:06.8
Pace
1039
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,698 |
| Overall Time | 1:13:05.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 2013 |
| Drag Factor | 179 |
December 10, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,561 | 2:06.8 | 172 | 890 | 27 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 118 | |||||
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 29 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | |
| r137 |
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Workout Graph
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