Graham Regan v5:00/0:05r...3 row
9,876
Meters
40:00.0
Time
2:01.5
Pace
648
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,910 |
| Overall Time | 40:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 179 |
December 09, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,876 | 2:01.5 | 195 | 971 | 29 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 31 | |
| r: 0:05 | 14 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.