Graham Regan v5:00/0:05r...3 row
10,743
Meters
45:23.9
Time
2:06.7
Pace
673
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 10,825 |
| Overall Time | 48:28.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 180 |
December 06, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.9 | 10,743 | 2:06.7 | 172 | 891 | 28 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 29 | |
| r: 3:00 | 63 | |||||
| 10:23.9 | 2,423 | 2:08.7 | 164 | 864 | 28 | |
| r82 |
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Workout Graph
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