Graham Regan v5:00/0:05r...2 row
4,800
Meters
19:17.2
Time
2:00.5
Pace
317
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,820 |
| Overall Time | 19:27.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 183 |
December 05, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 4,800 | 2:00.5 | 200 | 987 | 29 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | |
| r: 0:05 | 20 | |||||
| 14:17.2 | 3,585 | 1:59.5 | 205 | 1004 | 30 | |
| r20 |
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Workout Graph
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