Graham Regan v7:00/r...25 row
6,310
Meters
25:30.0
Time
2:01.2
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,310 |
| Overall Time | 25:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 180 |
December 04, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 6,310 | 2:01.2 | 196 | 962 | 31 |
| 7:00.0 | 1,693 | 2:04.0 | 183 | 925 | 28 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 891 | 29 |
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Workout Graph
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