Graham Regan v5:00/r...3 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,004 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 183 |
December 01, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 26 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 27 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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