Graham Regan v5:00/r...2 row
4,200
Meters
16:33.7
Time
1:58.2
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 16:33.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 182 |
November 30, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.7 | 4,200 | 1:58.2 | 211 | 1027 | 28 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 |
| 11:33.7 | 2,974 | 1:56.6 | 221 | 1059 | 30 |
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Workout Graph
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