Graham Regan v7:00/r...3 row
12,820
Meters
54:00.0
Time
2:06.3
Pace
809
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,884 |
| Overall Time | 54:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1481 |
| Drag Factor | 179 |
November 25, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,820 | 2:06.3 | 173 | 896 | 25 | |
| 7:00.0 | 1,658 | 2:06.6 | 172 | 892 | 26 | |
| 40:00.0 | 9,680 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:20 | 64 | |||||
| 7:00.0 | 1,482 | 2:21.7 | 123 | 723 | 22 | |
| r64 |
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Workout Graph
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