Graham Regan v5:00/0:05r...2 row
5,139
Meters
20:44.8
Time
2:01.1
Pace
339
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,158 |
| Overall Time | 20:54.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 181 |
November 23, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,139 | 2:01.1 | 197 | 978 | 28 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:05 | 19 | |||||
| 15:44.8 | 3,968 | 1:59.0 | 207 | 1013 | 30 | |
| r19 |
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Workout Graph
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