Graham Regan v5:00/0:05r...2 row
5,218
Meters
21:15.8
Time
2:02.2
Pace
339
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,238 |
| Overall Time | 21:25.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 181 |
November 21, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,218 | 2:02.2 | 192 | 959 | 28 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:05 | 20 | |||||
| 16:15.8 | 4,012 | 2:01.6 | 195 | 969 | 29 | |
| r20 |
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Workout Graph
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