Graham Regan v5:00/0:05r...3 row
9,854
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,891 |
| Overall Time | 40:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1145 |
| Drag Factor | 177 |
November 20, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,854 | 2:01.7 | 194 | 966 | 27 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,488 | 2:00.1 | 202 | 993 | 29 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | |
| r37 |
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Workout Graph
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