Graham Regan v5:00/0:05r...3 row
9,615
Meters
40:00.0
Time
2:04.8
Pace
613
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,651 |
| Overall Time | 40:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 175 |
November 19, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615 | 2:04.8 | 180 | 919 | 26 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 29 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | |
| r36 |
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Workout Graph
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