Graham Regan v5:00/r...3 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,413 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 177 |
November 17, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 28 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 30 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
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Workout Graph
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