Graham Regan v5:00/r...3 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,356 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 180 |
October 31, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 958 | 27 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 25 |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1002 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 28 |
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Workout Graph
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