Graham Regan v5:00/0:05r...4 row
16,859
Meters
1:10:00.0
Time
2:04.5
Pace
1077
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,995 |
| Overall Time | 1:13:05.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 2012 |
| Drag Factor | 178 |
October 29, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,859 | 2:04.5 | 181 | 923 | 27 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 29 | |
| r: 3:00 | 117 | |||||
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 30 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | |
| r136 |
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Workout Graph
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