Graham Regan v5:00/r...3 row
7,392
Meters
30:00.0
Time
2:01.7
Pace
484
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,392 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 180 |
October 27, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 28 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 30 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
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Workout Graph
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