Graham Regan v10:00/r...22 row
8,355
Meters
35:00.0
Time
2:05.6
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,355 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 183 |
October 26, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,355 | 2:05.6 | 176 | 906 | 29 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 28 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
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Workout Graph
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