Graham Regan v7:00/r...25 row
6,157
Meters
25:30.0
Time
2:04.2
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,157 |
| Overall Time | 25:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 181 |
October 22, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 6,157 | 2:04.2 | 182 | 927 | 30 |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 891 | 28 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 848 | 27 |
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Workout Graph
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