Graham Regan v5:00/0:05r...3 row
9,882
Meters
40:00.0
Time
2:01.4
Pace
648
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,917 |
| Overall Time | 40:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 180 |
October 21, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,882 | 2:01.4 | 195 | 972 | 27 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:05 | 15 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | |
| r35 |
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Workout Graph
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