Graham Regan v5:00/r...3 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,955 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 178 |
October 17, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 27 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
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Workout Graph
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