Graham Regan v5:00/0:05r...4 row
16,574
Meters
1:10:00.0
Time
2:06.7
Pace
1040
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,680 |
| Overall Time | 1:13:05.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1967 |
| Drag Factor | 181 |
October 16, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,574 | 2:06.7 | 172 | 892 | 26 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 28 | |
| r: 3:00 | 87 | |||||
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 29 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | |
| r106 |
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Workout Graph
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