Graham Regan v7:00/r...25 row
6,157
Meters
25:30.0
Time
2:04.2
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,157 |
| Overall Time | 25:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 182 |
October 14, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 6,157 | 2:04.2 | 182 | 927 | 30 |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 27 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 27 |
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Workout Graph
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