Graham Regan v5:00/0:05r...3 row
9,817
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,854 |
| Overall Time | 40:10.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 184 |
October 13, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,817 | 2:02.2 | 192 | 959 | 27 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 30 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | |
| r37 |
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Workout Graph
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