Graham Regan v5:00/0:05r...4 row
16,417
Meters
1:10:00.0
Time
2:07.9
Pace
1021
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,478 |
| Overall Time | 1:13:05.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1934 |
| Drag Factor | 182 |
October 11, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,417 | 2:07.9 | 167 | 875 | 26 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 43 | |||||
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 29 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | |
| r61 |
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Workout Graph
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