Graham Regan v7:00/r...3 row
12,954
Meters
54:00.0
Time
2:05.0
Pace
823
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 13,005 |
| Overall Time | 54:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1523 |
| Drag Factor | 181 |
October 09, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,954 | 2:05.0 | 179 | 915 | 27 | |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 886 | 27 | |
| 40:00.0 | 9,721 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 51 | |||||
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 26 | |
| r51 |
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Workout Graph
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