Graham Regan v5:00/0:05r...3 row
10,980
Meters
47:32.0
Time
2:09.8
Pace
674
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 11,010 |
| Overall Time | 50:37.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 182 |
October 07, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.0 | 10,980 | 2:09.8 | 160 | 849 | 26 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 28 | |
| r: 3:00 | 11 | |||||
| 12:32.0 | 2,729 | 2:17.7 | 134 | 760 | 25 | |
| r30 |
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Workout Graph
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