Graham Regan v5:00/r...3 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,326 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 182 |
October 06, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 948 | 27 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 26 |
| 20:00.0 | 4,979 | 2:00.5 | 200 | 987 | 29 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 28 |
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Workout Graph
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