Graham Regan v5:00/r...3 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,281 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 177 |
October 05, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 27 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 |
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 29 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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