Graham Regan v5:00/r...13 row
5,023
Meters
21:00.0
Time
2:05.4
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,023 |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 182 |
October 03, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,023 | 2:05.4 | 177 | 911 | 29 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 26 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 25 |
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Workout Graph
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