Graham Regan v7:00/r...3 row
12,590
Meters
54:00.0
Time
2:08.6
Pace
780
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,645 |
| Overall Time | 54:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 172 |
October 02, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,590 | 2:08.6 | 164 | 865 | 25 | |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 25 | |
| 40:00.0 | 9,523 | 2:06.0 | 175 | 902 | 28 | |
| r: 0:20 | 55 | |||||
| 7:00.0 | 1,484 | 2:21.5 | 124 | 725 | 23 | |
| r55 |
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Workout Graph
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