Graham Regan v5:00/0:05r...2 row
3,108
Meters
17:26.0
Time
2:48.2
Pace
197
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 3,127 |
| Overall Time | 17:36.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 176 |
October 01, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 3,108 | 2:48.2 | 73 | 552 | 27 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | |
| r: 0:05 | 19 | |||||
| 12:26.0 | 1,934 | 3:12.8 | 49 | 467 | 28 | |
| r19 |
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Workout Graph
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