Graham Regan v5:00/0:05r...3 row
9,663
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,696 |
| Overall Time | 40:10.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 175 |
September 29, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,663 | 2:04.1 | 183 | 928 | 27 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 29 | |
| r: 0:05 | 14 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | |
| r33 |
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Workout Graph
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