Graham Regan v5:00/0:05r...3 row
9,607
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,643 |
| Overall Time | 40:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 175 |
September 28, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,607 | 2:04.9 | 180 | 918 | 27 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 29 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | |
| r36 |
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Workout Graph
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