Graham Regan v5:00/r...13 row
5,120
Meters
21:00.0
Time
2:03.0
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,120 |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 174 |
September 27, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,120 | 2:03.0 | 188 | 946 | 29 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
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Workout Graph
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