Graham Regan v5:00/0:05r...4 row
16,306
Meters
1:10:00.0
Time
2:08.7
Pace
1007
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,400 |
| Overall Time | 1:13:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1902 |
| Drag Factor | 173 |
September 25, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,306 | 2:08.7 | 164 | 863 | 26 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 28 | |
| r: 3:00 | 76 | |||||
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 27 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | |
| r94 |
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