Graham Regan v5:00/r...3 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,188 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 160 |
September 24, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 27 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 |
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Workout Graph
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