Graham Regan v5:00/r...17 row
4,977
Meters
21:00.0
Time
2:06.5
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,977 |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 162 |
September 21, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,977 | 2:06.5 | 173 | 885 | 28 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 |
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Workout Graph
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