Graham Regan v5:00/0:05r...4 row
16,190
Meters
1:10:00.0
Time
2:09.7
Pace
993
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,256 |
| Overall Time | 1:13:05.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1891 |
| Drag Factor | 158 |
September 20, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,190 | 2:09.7 | 160 | 851 | 25 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 27 | |
| r: 3:00 | 48 | |||||
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 28 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | |
| r66 |
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Workout Graph
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