Graham Regan v5:00/r...3 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,207 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 158 |
September 19, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 27 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 29 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
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Workout Graph
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