Graham Regan v5:00/r...3 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,156 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 160 |
September 17, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 27 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 29 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
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Workout Graph
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