Graham Regan v5:00/r...3 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,164 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 162 |
September 16, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 27 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 29 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 |
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Workout Graph
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