Graham Regan v5:00/r...3 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,049 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 163 |
September 15, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 27 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 28 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
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Workout Graph
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