Graham Regan v5:00/r...3 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,095 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 160 |
September 13, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 27 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 29 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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