Graham Regan v5:00/r...3 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,899 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 159 |
September 12, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 27 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 |
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Workout Graph
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