Graham Regan v5:00/r...3 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 160 |
September 11, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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