Graham Regan v5:00/r...3 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,763 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 158 |
September 09, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 27 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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