Graham Regan v5:00/r...3 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,839 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 159 |
September 08, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.