Graham Regan 21:06 row
4,789
Meters
21:06.4
Time
2:12.2
Pace
287
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 161 |
September 07, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,789 | 2:12.2 | 151 | 821 | 287 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 21:06.4 | 225 | 2:27.5 | 109 | 674 | 12 | 23 |
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Workout Graph
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