Graham Regan v5:00/0:05r...3 row
9,371
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,405 |
| Overall Time | 40:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 182 |
January 27, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,371 | 2:08.0 | 167 | 873 | 27 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 27 | |
| r: 0:05 | 15 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | |
| r34 |
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Workout Graph
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